The first session of therapy is often about laying the foundation for a trusting relationship between you and your therapist. It’s a time to discuss what brings you to therapy, set goals, and get a sense of how sessions will flow. You might talk about your background, current struggles, and what you hope to achieve. It can feel a bit overwhelming or even awkward at first, but it’s also a crucial step toward growth and healing. The most important thing is to be open and honest—therapy works best when you allow yourself to engage in the process.
Discover a world of possibilities
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence.
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